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Tag Archives: wellbeing

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All you need is love!

Anxiety, MindfulnessBy Britta Schuessler23rd March 2021Leave a comment

In the 60s the Beatles landed a great hit with their song: All you need is love! Their message was simple. You can do anything and be who you are. It’s easy. All you need is love. Many people of course think this is just hippy nonsense. The sixties were full of that! So, let’s…

earth with face mask

Lift your mood and become more resilient with Mindfulness

Anxiety, MindfulnessBy Britta Schuessler11th March 2021Leave a comment

One year on – how are you coping with the pandemic? A year ago a pandemic hit the global community. The world changed. You and I and everybody else had to drastically change the way we interact and behave. Has it been a tough year for you? For many people the enhanced isolation and constant…

new year's resolution

Why New Year’s Resolutions Don’t Last

MindfulnessBy Britta Schuessler8th February 2021Leave a comment

Have you noticed this phenomenon? It usually happens at this time of the year, because a lot of us want to start the new year reinventing ourselves. New year, new me. You are all fired up about something that is important to you. You go and do a course on it. You make great headway during…

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Food for thought

Anxiety, MindfulnessBy Britta Schuessler14th January 2021Leave a comment

I think that at the beginning of a New Year it is always a good idea to go back to the basics. Many of us decide to have a New Year’s resolution. You might at the moment be doing something like ‘Sober January’. Going back to basics for me and in terms of wellbeing means…

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Always look at the bright side of life

AnxietyBy Britta Schuessler5th January 2021Leave a comment

In my last post I invited you to reframe your experience of 2020 and find the silver lining. I want to continue here with ways to reduce anxiety. There is no doubt that for most people the events of last year have caused them a lot more stress and anxiety than usual. Uncertainty, loss of…

cloud with a silver lining

Every cloud has a silver lining

Anxiety, MindfulnessBy Britta Schuessler9th December 2020Leave a comment

This year has been an incredible year for all of us. Incredibly difficult, incredibly anxiety provoking, and incredibly disruptive and disturbing. It’s easy to look at 2020 and call it an incredibly bad year due to   the very real consequences of COVID for all of us loss of freedom of movement, income and so much…

anxiety relief

Are you waking up anxious?

AnxietyBy Britta Schuessler29th April 2020Leave a comment

You might find especially in the mornings, that you feel highly anxious, restless, or agitated. There is this feeling in your body of impending doom, or a buzz especially in your lower torso and pelvic area. Why is this? Our levels of cortisol are naturally higher in the morning. It is natures way of priming…

lockdown

How to reduce anxiety during the lockdown

AnxietyBy Britta Schuessler15th April 2020Leave a comment

Whilst we are in lockdown the constant alerts and announcements about coronavirus can be anxiety-inducing and leave you with a lot of questions What should I do or don’t do? How will this affect me, my family and my income? There are several approaches you can take to cope. I found this on the Greater…

mindfulness

Mindfulness Quote 19 June 2019

MindfulnessBy Britta Schuessler19th June 2019Leave a comment

mindfulness

Mindfulness Quote 6 June 2019

MindfulnessBy Britta Schuessler6th June 2019Leave a comment
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