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Tag Archives: slow down

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pizza

Food for thought

Anxiety, MindfulnessBy Britta Schuessler14th January 2021Leave a comment

I think that at the beginning of a New Year it is always a good idea to go back to the basics. Many of us decide to have a New Year’s resolution. You might at the moment be doing something like ‘Sober January’. Going back to basics for me and in terms of wellbeing means…

cloud with a silver lining

Every cloud has a silver lining

Anxiety, MindfulnessBy Britta Schuessler9th December 2020Leave a comment

This year has been an incredible year for all of us. Incredibly difficult, incredibly anxiety provoking, and incredibly disruptive and disturbing. It’s easy to look at 2020 and call it an incredibly bad year due to   the very real consequences of COVID for all of us loss of freedom of movement, income and so much…

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