In the 60s the Beatles landed a great hit with their song: All you need is love! Their message was simple. You can do anything and be who you are. It’s easy. All you need is love. Many people of course think this is just hippy nonsense. The sixties were full of that! So, let’s…
I think that at the beginning of a New Year it is always a good idea to go back to the basics. Many of us decide to have a New Year’s resolution. You might at the moment be doing something like ‘Sober January’. Going back to basics for me and in terms of wellbeing means…
This year has been an incredible year for all of us. Incredibly difficult, incredibly anxiety provoking, and incredibly disruptive and disturbing. It’s easy to look at 2020 and call it an incredibly bad year due to the very real consequences of COVID for all of us loss of freedom of movement, income and so much…