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Tag Archives: pandemic

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sunset with a woman

How to start your day

Anxiety, MindfulnessBy Britta Schuessler26th February 2021Leave a comment

Are you sometimes  wondering why some people seem to be a lot cheerier than you are, or a lot more resilient? There are of course a lot of aspects to this and some of them are outside your circle of influence. Let’s look at them first. When you are going through a major bereavement, serious…

lockdown

How to reduce anxiety during the lockdown

AnxietyBy Britta Schuessler15th April 2020Leave a comment

Whilst we are in lockdown the constant alerts and announcements about coronavirus can be anxiety-inducing and leave you with a lot of questions What should I do or don’t do? How will this affect me, my family and my income? There are several approaches you can take to cope. I found this on the Greater…

calm

How to keep calm during the pandemic

MindfulnessBy Britta Schuessler12th April 2020Leave a comment

We have been in lock down for a while now and your new lifestyle might start to feel a bit more normal. You keep your two metre distance from others. You stay at home and you try to get on with your life. But you might still feel far from normal. The whole situation is…

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