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Tag Archives: how to

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sunset with a woman

How to start your day

Anxiety, MindfulnessBy Britta Schuessler26th February 2021Leave a comment

Are you sometimes  wondering why some people seem to be a lot cheerier than you are, or a lot more resilient? There are of course a lot of aspects to this and some of them are outside your circle of influence. Let’s look at them first. When you are going through a major bereavement, serious…

new year's resolution

Why New Year’s Resolutions Don’t Last

MindfulnessBy Britta Schuessler8th February 2021Leave a comment

Have you noticed this phenomenon? It usually happens at this time of the year, because a lot of us want to start the new year reinventing ourselves. New year, new me. You are all fired up about something that is important to you. You go and do a course on it. You make great headway during…

robin on fishing nets

Reflections on Happiness

Anxiety, MindfulnessBy Britta Schuessler19th November 2020Leave a comment

How to stay positive! I don’t know if you agree with me, but I find November is one of the hardest month in the year to stay cheery when you live in Scotland. The days are extremely short and the predominant weather is rain. Add the newly announced lockdown and daily concerns we all have…

calm

How to keep calm during the pandemic

MindfulnessBy Britta Schuessler12th April 2020Leave a comment

We have been in lock down for a while now and your new lifestyle might start to feel a bit more normal. You keep your two metre distance from others. You stay at home and you try to get on with your life. But you might still feel far from normal. The whole situation is…

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