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Tag Archives: exercise

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new year's resolution

Why New Year’s Resolutions Don’t Last

MindfulnessBy Britta Schuessler8th February 2021Leave a comment

Have you noticed this phenomenon? It usually happens at this time of the year, because a lot of us want to start the new year reinventing ourselves. New year, new me. You are all fired up about something that is important to you. You go and do a course on it. You make great headway during…

anxiety relief

Are you waking up anxious?

AnxietyBy Britta Schuessler29th April 2020Leave a comment

You might find especially in the mornings, that you feel highly anxious, restless, or agitated. There is this feeling in your body of impending doom, or a buzz especially in your lower torso and pelvic area. Why is this? Our levels of cortisol are naturally higher in the morning. It is natures way of priming…

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