Have you noticed this phenomenon? It usually happens at this time of the year, because a lot of us want to start the new year reinventing ourselves. New year, new me. You are all fired up about something that is important to you. You go and do a course on it. You make great headway during…
I think that at the beginning of a New Year it is always a good idea to go back to the basics. Many of us decide to have a New Year’s resolution. You might at the moment be doing something like ‘Sober January’. Going back to basics for me and in terms of wellbeing means…
In my last post I invited you to reframe your experience of 2020 and find the silver lining. I want to continue here with ways to reduce anxiety. There is no doubt that for most people the events of last year have caused them a lot more stress and anxiety than usual. Uncertainty, loss of…
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