You might find especially in the mornings, that you feel highly anxious, restless, or agitated. There is this feeling in your body of impending doom, or a buzz especially in your lower torso and pelvic area. Why is this? Our levels of cortisol are naturally higher in the morning. It is natures way of priming…
Whilst we are in lockdown the constant alerts and announcements about coronavirus can be anxiety-inducing and leave you with a lot of questions What should I do or don’t do? How will this affect me, my family and my income? There are several approaches you can take to cope. I found this on the Greater…
We have been in lock down for a while now and your new lifestyle might start to feel a bit more normal. You keep your two metre distance from others. You stay at home and you try to get on with your life. But you might still feel far from normal. The whole situation is…
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