Do you feel driven and restless to the extend that you cannot sleep at night?
Are you wired and also tired?
Or do you have endless to-do lists that drive you mad and keep you up until late at night?
Is it your mind that is in overdrive? Do you feel you cannot stop thinking? Are you constantly ruminating or worrying?
Maybe all of it? Or just some of these aspects?
When it comes to living our lives in our culture today it is really hard not to feel constantly rushed and driven. There is so much pressure on you. You are in information overload and surrounded by technology that is causing addictions and insecurities on a level we have never experienced before.
With all of that going on, How to slow down? is a vital question!
Here are some simple ways to begin to slow down.