Research has shown that Mindfulness can lead to:
- A 70 per cent reduction in anxiety
- An ongoing reduction in anxiety three years after taking an MBSR course
- An increase in disease-fighting antibodies, suggesting improvements to the immune system
- Longer and better quality sleep, with fewer sleep disturbances
- A reduction in negative feelings like anger, tension and depression
- Improvements in physical conditions as varied as psoriasis, fibromyalgia and chronic fatigue syndrome.
- Fewer visits to your GP
If you feel that these facts alone are convincing for you to go ahead, here is your link to the sales page.