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Category Archives: Mindfulness

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Food for thought

Anxiety, MindfulnessBy Britta Schuessler14th January 2021Leave a comment

I think that at the beginning of a New Year it is always a good idea to go back to the basics. Many of us decide to have a New Year’s resolution. You might at the moment be doing something like ‘Sober January’. Going back to basics for me and in terms of wellbeing means…

cloud with a silver lining

Every cloud has a silver lining

Anxiety, MindfulnessBy Britta Schuessler9th December 2020Leave a comment

This year has been an incredible year for all of us. Incredibly difficult, incredibly anxiety provoking, and incredibly disruptive and disturbing. It’s easy to look at 2020 and call it an incredibly bad year due to   the very real consequences of COVID for all of us loss of freedom of movement, income and so much…

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Reflections on Happiness

Anxiety, MindfulnessBy Britta Schuessler19th November 2020Leave a comment

How to stay positive! I don’t know if you agree with me, but I find November is one of the hardest month in the year to stay cheery when you live in Scotland. The days are extremely short and the predominant weather is rain. Add the newly announced lockdown and daily concerns we all have…

calm

How to keep calm during the pandemic

MindfulnessBy Britta Schuessler12th April 2020Leave a comment

We have been in lock down for a while now and your new lifestyle might start to feel a bit more normal. You keep your two metre distance from others. You stay at home and you try to get on with your life. But you might still feel far from normal. The whole situation is…

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Mindfulness Quote 19 June 2019

MindfulnessBy Britta Schuessler19th June 2019Leave a comment

mindfulness

Mindfulness Quote 6 June 2019

MindfulnessBy Britta Schuessler6th June 2019Leave a comment

mindfulness

Mindfulness Quote 23 May 2019

MindfulnessBy Britta Schuessler23rd May 2019Leave a comment

How to slow down with mindfulness

Mindfulness Quote 14 May 2019

MindfulnessBy Britta Schuessler14th May 2019Leave a comment

mindfulness

Mindfulness quote 7 May 2019

MindfulnessBy Britta Schuessler7th May 2019Leave a comment

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Mindfulness quote 30 April 2019

MindfulnessBy Britta Schuessler30th April 2019Leave a comment

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