I think that at the beginning of a New Year it is always a good idea to go back to the basics. Many of us decide to have a New Year’s resolution. You might at the moment be doing something like ‘Sober January’. Going back to basics for me and in terms of wellbeing means…
This year has been an incredible year for all of us. Incredibly difficult, incredibly anxiety provoking, and incredibly disruptive and disturbing. It’s easy to look at 2020 and call it an incredibly bad year due to the very real consequences of COVID for all of us loss of freedom of movement, income and so much…
How to stay positive! I don’t know if you agree with me, but I find November is one of the hardest month in the year to stay cheery when you live in Scotland. The days are extremely short and the predominant weather is rain. Add the newly announced lockdown and daily concerns we all have…
We have been in lock down for a while now and your new lifestyle might start to feel a bit more normal. You keep your two metre distance from others. You stay at home and you try to get on with your life. But you might still feel far from normal. The whole situation is…
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