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Category Archives: Anxiety

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How to start your day

Anxiety, MindfulnessBy Britta Schuessler26th February 2021Leave a comment

Are you sometimes  wondering why some people seem to be a lot cheerier than you are, or a lot more resilient? There are of course a lot of aspects to this and some of them are outside your circle of influence. Let’s look at them first. When you are going through a major bereavement, serious…

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Food for thought

Anxiety, MindfulnessBy Britta Schuessler14th January 2021Leave a comment

I think that at the beginning of a New Year it is always a good idea to go back to the basics. Many of us decide to have a New Year’s resolution. You might at the moment be doing something like ‘Sober January’. Going back to basics for me and in terms of wellbeing means…

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Always look at the bright side of life

AnxietyBy Britta Schuessler5th January 2021Leave a comment

In my last post I invited you to reframe your experience of 2020 and find the silver lining. I want to continue here with ways to reduce anxiety. There is no doubt that for most people the events of last year have caused them a lot more stress and anxiety than usual. Uncertainty, loss of…

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Every cloud has a silver lining

Anxiety, MindfulnessBy Britta Schuessler9th December 2020Leave a comment

This year has been an incredible year for all of us. Incredibly difficult, incredibly anxiety provoking, and incredibly disruptive and disturbing. It’s easy to look at 2020 and call it an incredibly bad year due to   the very real consequences of COVID for all of us loss of freedom of movement, income and so much…

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Reflections on Happiness

Anxiety, MindfulnessBy Britta Schuessler19th November 2020Leave a comment

How to stay positive! I don’t know if you agree with me, but I find November is one of the hardest month in the year to stay cheery when you live in Scotland. The days are extremely short and the predominant weather is rain. Add the newly announced lockdown and daily concerns we all have…

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Are you waking up anxious?

AnxietyBy Britta Schuessler29th April 2020Leave a comment

You might find especially in the mornings, that you feel highly anxious, restless, or agitated. There is this feeling in your body of impending doom, or a buzz especially in your lower torso and pelvic area. Why is this? Our levels of cortisol are naturally higher in the morning. It is natures way of priming…

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How to reduce anxiety during the lockdown

AnxietyBy Britta Schuessler15th April 2020Leave a comment

Whilst we are in lockdown the constant alerts and announcements about coronavirus can be anxiety-inducing and leave you with a lot of questions What should I do or don’t do? How will this affect me, my family and my income? There are several approaches you can take to cope. I found this on the Greater…

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