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Anxiety Quiz
Help with Work Anxiety
Mindfulness for Anxiety
Blog
About Me
Contact

Word cloud for symptoms of anxiety

Anxiety Quiz

Are you concerned how anxious you are? Take this quiz and get the results sent straight to you.

Below is an anxiety quiz that lists common symptoms of anxiety. Please carefully read each item in the list. Please tick the box that indicates how much you have been bothered by each of these symptoms over the last month:

How anxious are you?

Numbness or tingling*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Feeling hot*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Wobbliness in legs*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Unable to relax*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Fear of the worst happening*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Dizzy or lightheaded*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Heart pounding or racing*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Unsteady*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Terrified or afraid*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Nervous*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Feeling of choking*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Hands trembling*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Shaky or unsteady*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Fear of losing control*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Difficulties in breathing*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Fear of dying*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Scared*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Indigestion*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Feeling faint*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Face flushed*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
Hot or cold sweats*
- Not at all
- Mildly - it did not bother me
- Moderately - it was not pleasant at times
- Severely - it bothered me a lot
You scored:
Your details
Please give us your first name and the email address you'd like the results sent to. The results will remain anonymous and will not be published in any way. In accordance with GDPR regulations your details will be removed from this quiz after you have received your email.
Your first name*
Please enter the email address you want the results sent to:*
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