Welcome! You are in the right place, if you look for help with your anxiety. Let me ask you: Is your life dominated by sleepless nights, do you feel a sense of dread and is your mind in overdrive? Or are you spending a lot of time ruminating? Do you avoid certain situations because they make you too anxious. Or do you find yourself doing things repeatedly to calm your fears? Are your To-Do-Lists endless? Or is there a sense that you are in a hamster wheel that you cannot get off?
Have a look at Help with Anxiety for some free strategies to regain some peace in your life.
I am a Mindfulness teacher and therapist and I have helped people
overcome their anxieties since 2003. It is wonderful that you are having a look at my website. This is here to help you find ways to become calm and feel in control of your mind and your life again. Why not have a look at my Mindfulness course? Mindfulness is a powerful tool to regain inner calm, a good night’s sleep and feel more in control of your mind and life. If work anxiety is your issue, then you might find this online course interesting Make Work Work for You.